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Orzo Is a Protein-Packed Rice Swap That Cooks up Fast and FlavorfulIn fact, it's a protein powerhouse, with ¼ cup of uncooked orzo from a brand like Barilla contains about 200 calories and seven grams of protein. Meanwhile, the same amount of basmati rice from ...
Taste of Home on MSN1y
Greek Orzo SaladNutrition Facts 3/4 cup: 167 calories, 6g fat (1g saturated fat), 4mg cholesterol, 427mg sodium, 24g carbohydrate (3g sugars, ...
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