In fact, it's a protein powerhouse, with ¼ cup of uncooked orzo from a brand like Barilla contains about 200 calories and seven grams of protein. Meanwhile, the same amount of basmati rice from ...

This one-pot roast chicken with orzo is one of the nicest Sunday lunch ... 1 hour 30 mins Total Time: 2 hours Calories per Serving: 677 olive oil medium whole chicken, about 1.7kg carrots, cut ...