At home, you can bake bread with wheat or rye sourdough, but it is a procedure that requires time. The sourdough matures for about seven days, and then the bread prepared with it rises overnight.

A 2016 study in Alimentary Pharmacology and Therapeutics compared traditional sourdough rye bread and a sourdough rye bread made with a specifically designed fermentation process to lower the ...

With a variety of flour types available, experimenting with different bakes can be fun, but if you're making sourdough, there ...