MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

As the festive celebrations come to an end, people may be thinking about kicking off the new year with a diet plan. While we all ... It is hailed by the late weight loss guru Michael Mosley ...

But when you’re on a Weight Watchers journey, the thought of cheese can bring a mix of delight and apprehension. Fret not! In ...