All-purpose, enriched wheat and organic wheat are popular cooking and ... to five times more antioxidant and mineral levels than white flour. Whole wheat is a good source of fiber, a nutrient ...

This makes whole wheat flour significantly higher in fiber than white flour," Hamshaw says ... also help with blood sugar control. Choose an organic sprouted rye flour if you're looking to ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...