Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

Vitamins are essential for building a strong immune system, strengthening bones and the skeleton, healing wounds and facilitating blood clotting.

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...