Vegetable oil is the next ... says if budget allows, opt for organic and buy oil in glass bottles, rather than plastic. And don’t throw used cooking oil down the sink, as its can cause blockages.

To incorporate these oils into a healthy diet, try sautéing vegetables ... pressed, organic extra virgin olive oil from a small producer if possible." She further notes to "keep cooking ...

These blends of butter and vegetable oil have about half the saturated fat ... Our tasters liked Melt Organic and Earth Balance Organic Coconut spreads, noting that they had a strong coconut ...