Mustard oil, with its high smoke point, is suitable for high-heat cooking methods such as frying ... Always opt for cold-pressed, extra-virgin, or organic options to reap the most benefits.

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...

Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds ...