This is the exact question we posed with Table Health dietician Carol Bell and that’s when she shared her delicious Berry Chia Jam recipe with us. For a step-by-step guide on making your own ...

You can also make a chia jam as a nutritious alternative to regular ... suffers with swallowing problems (dysphagia).” These organic chia seeds are packed full of goodness.

If any pests bother them, a mild organic pesticide such as neem oil will do the trick. Eventually, chia plants produce purple ... your drinking water, pudding, jam, and baked goods.