The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.

Perhaps best of all, ashwagandha’s safety profile means it’s available without a prescription. You can easily order over-the-counter supplements that include ashwagandha online. Ashwagandha is ...

But before you order a load of capsules, let’s separate fact from fiction. We’ve roped in a bunch of experts to explain exactly what ashwagandha is and whether it’s a supplement worth ...