Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

(More on that below). Best creatine supplement in capsule form: Optimum Nutrition micronized creatine capsules If blending powder into a drink doesn't appeal to you, Optimum Nutrition offers ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Personally, I've found that creatine from MyProtein and Optimum Nutrition offers excellent value for money. Creatine has not only improved my physical performance but also changed my perception of ...

No worries—figuring out which creatine supplement to take doesn’t have to be daunting or make you feel like you need an exercise science degree! Hamlin recommends trying Optimum Nutrition’s ...

We’ve been using Optimum Nutrition Micronized Creatine Monohydrate Powder for a few months now and we’ve seen a noticeable improvement in our workout performance. The supplement has helped us ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...