Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: Your cardio fitness level isn't the only thing that plays a role. There are actually a ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

AIM: Optimal lactate removal was reported to occur at work-rate between 30% and 70% VO2max. However, it has been recently recommended to quantify exercise intensity not in percentage of VO2max but ...