Optavia does provide recipes. Each lean-and-green meal you prepare on your own must include: 5 to 7 ounces of lean protein (for example, chicken, salmon or tofu) Three servings of nonstarchy ...
Medifast, Inc. is a health and wellness company, which engages in the provision of habit-based and coach-guided lifestyle solutions called OPTAVIA. It offers and ships OPTAVIA products directly to ...