Medically reviewed by Lindsey DeSoto, RD Some of the best teas for weight loss include green, black, oolong, and peppermint ...

Some of the best teas for weight loss are green tea and oolong tea, which help you metabolize fat. Pu-erh tea—a fermented Chinese drink—promotes a healthy gut, which may contribute to weight loss.

Green tea, oolong tea, black tea, herbal teas, and white tea are highlighted for their potential to help burn fat and improve overall weight management. The weight loss journey is no cakewalk.

Drinking green tea regularly can reduce belly fat, as this beverage contains flavonoids, catechins, amino acids, polyphenols, and various essential vitamins and minerals. These compounds stimulate ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism ... Research indicates it can help regulate blood sugar and fatty acid metabolism.

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Several studies show that green tea may help with weight loss. A 2022 study found drinking four or more cups of green tea daily was linked with a 44% lower chance of abdominal obesity, but the ...

aiding in weight loss, and helping digestion, are gaining popularity among more consumers. The most often consumed tea varieties include green tea, black tea, oolong tea, and herbal tea.