Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Most notably, enlisting the help of a fitness tracker. It doesn’t matter if you’re buying a tracker for the first time or upgrading your current model, the benefits of these little training ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

I evaluated ease of use, battery life, a comfortable fit and an appealing design, as well as a variety health and activity tracking options. I also pored over online reviews, leveraged my own ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the PlayStation brand’s launch in China. The tracker is reportedly a customized ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

Fitness tracking is accurate too ... When you order an Oura Ring online from the US (the only way to get it), you get to choose your ring’s design, finish, and size. I opted for the ‘horizon ...