When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

But, one must remember that individual body responds differently with every diet ... 1.7 kg in 1 week. In the short video format, reel, the blogger detailed her entire meal plan for the day ...

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still, there’s a good chance that by eliminating these food groups that often add extra calories ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also reminded his followers that losing weight too ...