Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

Skipping breakfast may leave you feeling hungrier later in the day and may also adversely affect your cholesterol ... to avoid it, try one of the other fortified foods available.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

"Throw in the fact that fiber has all kinds of other benefits for your entire digestive system, and fiber becomes one ... fat foods. But the evidence does not support its use in lowering cholesterol." ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

"Dramatically changing your diet is difficult, so you should take it one step at a time," says José ... and spinach are just ...

If there's one ... high cholesterol levels, doctors typically recommend medications and dietary changes. We are what we eat, right? And when it comes to your cholesterol, not all foods are created ...

We all aspire to be happy, healthy and in good shape. That's why it's crucial to stay on top of our health. High cholesterol is a common issue many people grapple with. It happens when there's an ...

Beta-glucan can help lower blood sugar and cholesterol levels, reducing the risk of type 2 diabetes and heart disease. Oatmeal is one of the most nutritious breakfast foods. It may help people ...