Here's how to calculate your one-rep max safely, and how to use those calculations in your training. How to Calculate One-Rep ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

By training at a specific percentage of your 1 rep max you can put a calculated amount of stress on a muscle over a certain ...