Bench press like this for optimal gains
Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...
Fitness Volt8d
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...
Prepare Your Bench Press for Blastoff
To find out what it takes to maximize the bench press, we spoke with top trainers, coaches, and practitioners who have studied the movement and understand the latest research. If ...
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This Workout Plan Can Build Major Strength. Here's How.
Your one-rep max is the amount of weight you could do on ... Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift.
The Ultimate Strength Test: Are You Fitter Than Most?
Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...
T311mon
Forget bench press – add chest muscle with this 3-move bodyweight workout
Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.