To find out what it takes to maximize the bench press, we spoke with top trainers, coaches, and practitioners who have studied the movement and understand the latest research. If ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Your one-rep max is the amount of weight you could do on ... Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift.

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...