How to Calculate Your One-Rep Max (Without Actually Maxing Out)
The pecking order in the gym can sometimes be dictated by how much you can move, and the way most trainees gauge that is in a ...
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1 Rep Max To Test STRENGTH GAINS?!
The one rep max is the classic method used by powerlifters, weightlifters and bodybuilders alike, as a means of measuring strength and progress. However, is this the best method & if not what ...
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Arnold Schwarzenegger Breaks Down Science Behind Whether Heavier or Lighter Loads Lead to More Muscle Soreness
Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...
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Strength training: how I reached my 100kg one rep max deadlift goal
Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...
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Methods of collecting data for physical fitness
An example of a standardised test for measuring strength would be a one rep max test. This is where the performer tries to work out the heaviest weight they can lift one time through a full ...
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Collecting data for physical fitness
An example of a standardised test for measuring strength would be a one rep max test. This is where the performer tries to work out the heaviest weight they can lift one time through a full ...