A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Adjust your diet to reduce belly fat in one month In order to learn how to reduce ... You can use free weights, resistance bands, or machines to challenge your muscles," explains Harchandrai.

“I wanted to find out what effect a diet high in ultra-processed food had on me”, says Dr Chris Van Tulleken, who took on the challenge ... one in five Brits eats, according to Chris. After ...