World Happiness Report found that solo dining spiked during the pandemic and remains elevated, particularly for under-35s.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say At 75, Bruce Springsteen is still going strong. The Boss played more ...

The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

"During this time, I eat only one meal within 24 hours," he remarked ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch anything ...