John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Don’t want to head to the gym either? You can do this workout from the comfort of your home ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Why: The swing is one of the most popular and effective kettlebell moves, so mastering the finer ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

The best kettlebell weight depends on your workout goals ... And if it’s a 10—unless you’re going for a one-rep max—it’s too heavy and you can go down in weight, Kasen says.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...