While animal foods lack fiber, this is where plant proteins ... Use it in lettuce wraps, meatballs, tacos or stuffed peppers. With under 100 calories per serving, scallops are a lean, nutritious ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can maintain progress without feeling deprived. The next time you’re pondering ...

As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving ... making them one of the best options to snack on,” said Cleveland Clinic registered ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes ...