Day one: Todgay, you should have nothing but fluids ... (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion and encourage elimination of toxins through the skin.) ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

A clean gut has the ability to keep common chronic health conditions like hypertension and diabetes Read this article to know ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to consult your nutritionist or doctor before starting any detox diet.

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...

in general, so it should come as no surprise that when she decides to “detox,” she really goes ... Oh yeah, and one day per week, she does a 24-hour fast during which she only drinks water ...

The average American consumes about 20 teaspoons of added sugar per day ... a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet.

However, supporting gut health is not about cutting out foods but bringing more variety into your daily diet. Your gut microbiome ... try a new one each day—toor dal one day, masoor dal the ...