However, using only one dumbbell (one-arm dumbbell rows) may be advantageous because it allows you to focus on one side at a ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

You can perform lat pulldowns standing up or sitting down. The one-arm dumbbell row is a compound exercise that’s effective for bulking up and boosting arm and shoulder power. This movement ...