In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Pumpkin seeds are rich in heart-friendly fats, especially omega-3 and omega-6 fatty acids ... your salads for a nutritious crunch and added nutrition. They complement leafy greens, avocado ...

Zinc deficiency has been linked to sleep disturbances, making pumpkin seeds a smart addition to your diet. 4. Omega-3 Fatty Acids ... Pumpkin seed butter: Swap your regular nut butter for pumpkin ...