Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Segment the orange, retaining any juice that runs out, then combine the orange and seed mix with the rice, beansprouts and apricots. Beat the tahini into the oil blend, add the seasoning and the ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Here are their four recipes to inspire you along the way on your plant-based journey. Packed full of nuts and seeds, including flax seed (for those omega-3 ... Add the lime juice, vegetable ...

Watermelon juice recipe is very simple ... Chia seeds can add fiber, omega-3 fatty acids, and protein to the hydrating drink. They help in feeling full and aid digestion too, says the expert.

In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats ... Toss the pasta with the crab, lemon zest and juice, dill and courgettes.