Thinning hair can be a frustrating and emotional experience, but the right care routine can make a big difference. Hair oils have long been celebrated for their nourishing and strengthening properties ...

There was plenty of olive oil, high in omega-9, but also a good amount of omega-3 fatty acids from foods like fatty fish, walnuts, and flaxseeds. Still, Dr. Artemis Simopoulos, former chair of the ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Sources of omega-9 Sources of omega-9 fatty acids include olive oil and avocado oil. Nuts like almonds, cashews, and macadamia nuts are also great sources. Lastly, avocados and olives also provide ...

Native to Africa, marula oil is rich in omega-9 fatty acids. Its intense moisturizing properties make it perfect for those with extremely dry or mature skin looking for extra hydration during the ...