Medically reviewed by Melissa Nieves, LND Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Taking Omega 3, 6, and 9 together can provide a range of benefits to your health. These essential fatty acids work together to support healthy brain function, reduce inflammation, and improve ...

This article reviews 9 scientifically supported benefits of cod liver oil ... such as heart disease. The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing ...

9. May improve reproductive ... significantly more healthy omega-3 fatty acids than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts ...

But like any trendy health food, omega-3 fatty acids are surrounded by hype. Which benefits are backed by science, and are there any downsides to omega-3s or their supplements? We help you sort it ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

and eye health Packed with Omega-3 and a good source of protein, hemp seeds can boost your intake of essential fatty acids for optimal health Common in Indian cooking, mustard seeds provide a ...