Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses ...

Another common claim is that the seed oils’ high omega-6 and low omega-3 composition causes an imbalance that may increase ...

Red and Processed Meat: Red and processed meats, such as grilled steak, bacon, and hot dogs, are considered inflammatory foods. Fried Foods: Fried foods, such as french fries, bacon, and fried chicken ...

Increasing omega-3 intake and decreasing omega-6 consumption could slow prostate ... The study also found lower triglyceride levels and decreased inflammation indicators. However, some ...