Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Omega 3 fats are a type of polyunsaturated fat that is present in both animal and plant sources of fat. The richest sources of it come from salmon (fresh, smoked and canned), mackerel, sardines ...

Unlike some nutrients, the body cannot produce enough omega-3 on its own. This means we need to get them from food. There are three ... of omega-3 and omega-6. They are also full of protein ...

For example, an ounce of walnuts has an optimal omega-6 to omega-3 ratio of 4 to 1. Foods like fried onion rings have an ...

Limit these eight pro-inflammatory foods and ingredients. Omega 6 fatty acids are an essential fatty acid that the body needs for normal growth and development. The body needs a healthy balance of ...

Adding these foods to your balanced diet may help ease pain and other arthritis symptoms. Find out how here, and view our pain resources for more ways to control pain. Not a fan of fish but still want ...