I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Beyond weight gain lies a more sinister threat. Learn how your food choices trigger dangerous inflammation and the simple switches that could save your health.

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

In contrast, monounsaturated fatty acids, particularly omega-9 fatty acids, have been shown to possess anti-inflammatory properties and may play a role in cancer management as well[2]. These fats ...

“That said, beef tallow contains palmitic acid, which has been linked to increased inflammation ... is a polyunsaturated omega-6 fat that has been linked to potential health benefits ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...