so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re ...

Foods high in omega-3 fatty acids include fish (salmon ... and docosahexaenoic acid (DHA). The way to combat this issue? Eat more foods high in omega-3s, namely fatty fish, oysters and mussels ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Ahiflower® (Buglossoides arvensis) oil New plant-based oil shows life-sustaining promise for critical care patients, sustainabl ...

“It’s a leap to say that omega-6s from ultraprocessed foods are the ... body from omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), during the ...

Docosahexaenoic acid, also known as DHA, is a vital omega-3 fatty acid that plays a significant ... so it’s important to take it with food and drink plenty of water. Overall, we think that ...

M&S has unveiled two new functional food ranges for 2025. Created with advice from the British Nutrition Foundation, the ...