From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals. Chia seeds may be small, but they pack a powerful nutritional punch. They are one of ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

So, what’s a vegan to do when the most common dietary sources of omega-3s are fish and other seafood, and the vast majority of omega-3 supplements are derived from fish oil? Read on. It is possible to ...

If the fountain of youth came in a bottle, would it be labelled with “omega-3″? These fashionable little fatty acids are credited with everything from sharpening our brains to soothing our joints, and ...

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...