Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

The online argument over seed oils is getting heated (sorry) and it’s hard to separate fact from conjecture. So we asked the ...

If the fountain of youth came in a bottle, would it be labelled with “omega-3″? These fashionable little fatty acids are ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Seed oils, like canola, sunflower, soybean, corn, and safflower oil, contain healthy fats called polyunsaturated fats. These ...

While an individual food or fat will not directly impact inflammation, a high intake of Omega 3 fats via regular intake of ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

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