To amp up your seed and nut mixes, particularly for individuals with a sweet tooth, try incorporating dried fruits (think ...

There’s a lot of talk around omega ... into the mix. Part of the confusion may stem from the fact that these polyunsaturated fats are found in a wide range of foods, from healthy nuts and ...

Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...