Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Study after study has suggested benefits for omega-3 fatty acids ... small studies have suggested that omega-3 fatty acids can help smooth out the mood swings of bipolar disorder.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

These healthy fats build structure into cell membranes, assist cognitive functions, provide enhancement in mood stability, and boost immunity. Since the body cannot make all types of omega-3 fatty ...

Eating a diet rich in omega-3 (ALA, EPA and DHA) has been linked to numerous health benefits, including for our liver, heart and brain. One review of studies found people with higher intakes of ...

Food items like Walnuts, Flaxseeds, and Fish contain a lot of omega-3, which has anti-inflammatory benefits while taking care of your heart, brain, and overall mood. According to Dr. Archana Batra ...

Countless studies have shown that it’s one of the most nutritious ways of eating and can offer numerous health benefits. There are three main types of omega-3 fatty acids: alpha-linolenic acid ...