Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Salmon may be grilled, baked, smoked, or poached, but will fit into almost any diet. Omega-3 content: 2,150 mg of EPA and DHA (combined) per 3.5 oz (100 g) serving. Although technically a ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

The optimal dosage varies, but research suggests that 1,000–2,000 mg of omega-3 fatty acids from fish oil daily is a good starting point. People with depression should look for supplements with ...

Benexia, a producer of chia-based products, has launched a new plant-based milk alternative called Seeds of Wellness Chia ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair ...

There are three types of omega 3 fats that we collectively refer to as omega 3s: docosahexaenoic acid (DHA) eicosapentaenoic acid (EPA) alpha-linolenic acid (ALA) There’s a plethora of benefits ...

On Global Omega-3 Day™ (March 3), education about these key nutrients is more important than ever and the Global Organization for EPA and DHA Omega-3s (GOED) is teaming up with its 200+ member ...