The solution lies in food sources. People mostly have fatty fish or fish oil supplements to get omega-3. But during pregnancy, women are given a long list of what to eat and what to skip.

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich foods and supplements. These beneficial ...

While the NHS recommends that pregnant people don’t eat more ... trapped mercury into the environment. To make things more confusing, our omega-3 intake is also linked with omega-6 fats, which ...

A new study suggests that a mother’s diet during pregnancy can impact her child’s risk of ADHD and autism. Researchers found ...

Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Whether you strive to follow an anti-inflammatory diet or not, adding foods high in omega-3s to your eating pattern benefits heart health, mood, cognition, and joint pain. Another plant-based omega-3 ...