Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In the early 1900s, there was a general consensus that all fatty foods were bad for us. But in a landmark study carried out ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...

Ghee is clarified butter, which is packed with omega-3 fatty acids. It helps reduce bad cholesterol and improves gut health.

With so much information about what multivitamins, diets, or miracle products you should add to your diet, one thing is true, your body needs Omega 3s. Omega-3 fatty acids are a group of ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...