Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s are said to support a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...