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Fitgurú on MSN1d
5 Foods with as Much Omega-3 as Salmon (and They're Not Fish)
From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Verywell Health on MSN5d
Top 18 High-Protein, Low-Carb Foods to Add to Your Diet
Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...
The $2.49 Trader Joe's Anti-Inflammatory Protein I Buy Every Time
Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...
NDTV Food7d
13 Best And Worst Foods For Stress: What To Eat And What To Avoid
What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
Rolling Out13d
Foods that naturally improve your skin tone
From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...
Experts Say This Surprising Food Is a Nutritional Powerhouse
These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.
8 foods that are rich in vitamin B12
Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...