Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to ...

The two main types of omega-3 fatty acids are EPA and DHA, which are found in fish oil. Another type of omega-3 fatty acid is ALA, which is found in plant-based sources such as flaxseed oil.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) effectively lower triglyceride (TG) levels. In patients with persistent elevation of TG levels (>200 mg/dl [2.26 ...

Furthermore, there are several forms of omega-3 fatty acids, but the two main forms are DHA and eicosapentaenoic acid (EPA). These two forms are often found together, but they are not equal.

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

Many supplements contain a combination of DHA and EPA (eicosapentaenoic acid), another omega-3 fatty acid, but DHA is the most important for brain health. You should also consider the source of ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Examples include salmon, anchovies and sardines. The two major omega-3 fatty acids found in oily fish are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Decades of research have linked ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA tend to come from fish, seaweed and algae ...