Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Avoid products with added sugars or artificial colors and flavors. Compare prices of different brands and forms of omega 3 supplements. Keep in mind that higher-priced products may not necessarily ...

Medically reviewed by Alex Yampolsky, PharmD Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several ...

Try these omega-3-rich trout and dill fishcake - Take the stress out of mealtimes with these omega-3-rich trout and dill ...

A study led by UCLA Health Jonsson Comprehensive Cancer Center investigators offers new evidence that dietary changes may ...

Yes, because not all fats are created equal. [BUZZER] Unlike trans fats that can cause plaque buildup and heart disease, omega-3 fatty acids are good for you. They can help reduce your risk of ...