One of the best ways to tackle Omega 3 deficiency is by adding a daily supplement to your routine, and you can find it in ...

Salmon oil is made from the fish’s healthy fats, known as omega-3 fatty acids. Taking salmon oil is an excellent way to get these essential nutrients if you don’t eat fish frequently or avoid ...

Both fish-oil pills and krill-oil supplements supply the healthful omega-3 fatty acids DHA and ... low-mercury fish—such as Alaskan salmon and sardines—at least twice weekly.