Learn about the potential risks and benefits to determine whether eating one meal a day is the right choice for you.
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OMAD vs monotrophic diet: Should you have only one meal or eat the same thing all day?The OMAD diet lets you eat a large meal only once a day, and makes you fast for the rest of the time. The monotrophic diet, on the other hand, encourages you to eat the same foods all day long.
The Indian fast bowelr says he has been following the one meal a day diet (OMAD) sticking to just an evening meal - with no lunch or breakfast. Shanmi plays for the Indian national team and ...
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