Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent ...

Actor Shilpa Shirodkar, who gained prominence during her stint at Bigg Boss 18, has lost 14 kilos weight, undergoing a ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Intermittent fasting was brought to a wider audience in ... 16 hours and then having an eight-hour window for eating, and the OMAD or One Meal A Day, which is a 23:1 pattern, where only one ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily ...

At 52, Angel Aquino maintains a svelte look, thanks to her healthy regimen, which includes fasting and OMAD diet.

Intermittent Fasting (IF) follows a structured pattern like 16:8 or 18:6(fasting for 16/18 hours, eating within an 6/8-hour window) where individuals fast for set hours or alternate-day fasting ...

Podcaster Andrew Huberman told his more than 5 million YouTube subscribers he uses a "pseudo-intermittent fasting" diet for better focus and energy. Hugh Jackman started fasting for 16 hours a day ...

While it has existed for many years and takes various forms, intermittent fasting remains one of the most popular weight loss methods and metabolic health improvers. Unlike other weight loss and ...

Intermittent fasting, also known as time-restricted eating, sets itself apart from traditional diets by focusing not on what you eat, but on when you eat. Typically, this approach involves ...