The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

The OMAD diet gained popularity after celebrities such as Coldplay ... If you exercise, eat an egg before working out and ...

Time-restricted dieting, such as Omad and intermittent fasting in general, works by allowing the body to burn through its sugar stores and forcing it to burn fat between meals.

In a 2024 interview with HT Lifestyle, Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals shared the pros and cons of OMAD diet and also the risks involved.

Like most weight-loss programs, the OMAD diet makes big and bold promises. Here's what you need to know about eating one meal a day, and what it means for weight loss.Listen to this podcast ...