Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

Olympic weightlifting is a sport that consists of ... your goals depends on your level of experience, your frequency of training, and your desired outcomes. If you are a beginner, you may want ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However ... The five men’s and women’s weightlifting classes of the Olympic program are as follows: ...

A competitive weightlifter with Down Syndrome says he was inspired by “hero” World’s Strongest Man Tom Stoltman – and is set ...

Weightlifting straps are a must for anyone serious about smashing strength-training goals. Whether you’re pulling heavy ...

Georgia's Lasha Talakhadze won gold in the men's +102 kilograms, marking his third consecutive Olympic gold medal in the heaviest weightlifting division. Olivia Reeves won the United States' first ...

“In powerlifting, because the focus is on lifting as much weight as possible in one rep, the training is kind of echoing that. In weightlifting the movements are highly technical, so the ...

Similarly to other Olympic sports like gymnastics and track and field (shotput), chalk is often used by weightlifters in order to eliminate moisture and help the bar rotate freely in the grip of the ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...